9 to 10 a.m.

The key element of this class is to deepen and develop the Asana Practice. The fluid and dynamic Vinyasa Flow sequences are challenging and will help to build power, flexibility and balance. The rhythm of your breath will guide you. The Intention is to build a state of meditation in movement.

10:30 to 11:30 a.m.

Pilates classes are designed to help you sculpt and tone your body while feeling empowered and confident. I want you to lengthen, strengthen and build flexibility through your whole body. The vmethod is a mix of classic pilates movements by using your own body weight and using equipment like 2-3kg hand weights, ankle weights, resistance bands, the Pilates Ball and Ring. Slow and controlled movements, accompanied with good music. The six Pilates principles are: Breath, Concentration, Control, Precision, Centre and Flow. The goal is to help you to work on all six in each session. You don’t need to bring any of the equipment, everything will be provided in the studio.

Noon - 1 p.m.

Bowl tea is an ancient way to brew and drink tea. Our bowl ceremonies focus on the contemplative side of tea. They are about slowing down and connecting – with ourselves, each other and the world around us. Through sharing wild, living tea in noble silence we are coming yet again to our center, our hearts, our being. In the tea space clarity, inner harmony and healing can happen.

At the end there may be time for reflections and questions.

Lunch break

Healthy Snacks by Adi

2 to 3 p.m.

The Love and All is Coming class is a 1-hour sequence created by Talia Sutra, open to all, in which elements of Ashtanga are mixed with the Ghosh tradition (26 postures), in which the spine is moved in all 5 directions, with special focus on the gaze and breath to exercise a state of stillness and balance in mind and body.

3:30 to 4:30 p.m.

A clear flow, also to be understood as flowing movement in harmony with the breath. Music accompanies the sequences and is lovingly guided by Evi. In the beginners' course, yoga newcomers are also welcome.

5 to 6 p.m.

Your daily rest. Take some time for yourself to reset and recharge. Reset your body and mind, with a sound experience that will leave you feeling relaxed and rejuvenated. Set to a soundscape of peaceful tones - expect crystal singing bowls and chimes. A sound bath is a deeply immersive, full-body listening experience that intentionally uses sound to invite therapeutic and restorative effects to the mind and body. Sound can help us disconnect, unplug, escape and find balance and harmony in the mind and body. All you have to do in a sound bath is to lie down, have an open mind, relax and listen. When you are alive in your senses you can sink deeper into the present moment.