Saturday, 28.01.2023

09:00 - 12:00 o´clock

We discover what lies behind this powerful dynamic yoga practice.

Introduction to the history and philosophy of Ashtanga Yoga.

We look at 4 space breathing and Ujjayi breathing, a short explanation of the bandhas (body keys) and an explanation of drsti (alignment of the gaze), the foundations of Ashtanga Yoga.

We practice a part of the first series in a very simple form according to the AYI Method (Ashtanga Yoga Innovation) and make comparisons to the traditional form.

In this way, everyone can practise Ashtanga Yoga in a form that suits them, from newcomers to advanced yogis.

Stefan Sader

Stefan is teaching in a manner that everyone can participate. From zero to an advanced level he manages to satisfy everyone. Thanks to many years of teaching at the Hotel Schwarzschmied he knows all the cues and aspects that allow you to find inner peace. It doesn't matter if you are a beginner or an advanced practitioner, Stefan offers you gentle yoga classes, which allow you to find your true being.

Price: €40,-