Rituals are opportunities for transformation.Leave the rhythm of everyday life with us and embark on an inner journey of exploration.
Seven rituals will be explored to strengthen our sense of connection with ourselves and the world around us. Together we will deepen our understanding of ritual and the practice of ceremony and explore how both can help you to be more mindful, present and creative in your daily life.
We look forward to offering you two hands-on creativity workshops on self-care, pampering your soul with vegan sweets and vegetarian meals, and exploring the intersection of yoga and mindfulness practices. In between there will be time to rest, connect and explore. We will explore the power of sound and immerse ourselves in an interpretation of traditional practices through tea and cocoa ceremonies. There will also be a touch of nostalgia as we watch a classic film with a helping of popcorn.
The retreat's seven rituals are designed to experience personal transformation: to ignite something within you and together transform the ordinary into something extraordinary. Whether you are an experienced yogi or a newcomer to the practice, this retreat provides a supportive and nurturing environment to explore new ideas and cultivate greater mindfulness and self-awareness.
Teaching language: English
It is also possible to book the whole Retreat Experience (including brunch and dinner at Parkhotel Mondschein) without an overnight stay for 600 Euro.
Programme
Friday
from 13:00 Arrive, enjoy a light snack, check in and feel comfortable.
14:00 - 15:00 Opening circle, first ritual: The Art of Tea, a tea ceremony to celebrate the summer season.
Enjoy free time in the sauna, sunbathing and hotel amenities.
17:00 - 18:30 Second Ritual: The Art of Meditation & Sound, a sound bath that stimulates the senses and invites grounding and calm.
19:00 Nutritious dinner.
Saturday
Silent Morning.
08:30 - 10:00 Third Ritual: The Art of Movement, Yoga Flow and Meditation, a dance between Yin and Yang.
10:30 Nutritious brunch.
Enjoy free time in the sauna, sunbathing, hiking or exploring the city of Bolzano.
16:30 - 18:00 Fourth Ritual - The Art of Soul Food, a vegan sweet decorating workshop. Let your creativity run wild and decorate a box of luxurious vegan sweets to take home.
19:00 Nutritious dinner.
After dark Fifth ritual: The Art of Nostalgia, an evening at the cinema with a classic Italian film.
Sunday
Silent Morning.
08:30 - 10:00 Sixth Ritual: The Art of Reiki and Cacao Ceremony, a guided Reiki self-healing session complemented by a cacao ceremony and relaxation.
10:30 Nutritious brunch.
Enjoy free time in the sauna,. Sunbathing and in the amenities of the hotel.
13:00-14:30 Seventh Ritual: The art of self-care, lip scrub workshop. Discover the benefits of natural ingredients and their benefits as you make a lip scrub to take home.
15:00 Closing circle.
16:00 Departure.
