Surrounded by mountains and just a few steps away from Bolzanos vibrant streets, we will be diving deep into practice together.
Daily strong Vinyasa Flows (Level 2-3) and grounding Yin Classes well combined with restful sauna sessions, delicious cuisine and peaceful hikes or pool-dates with likeminded souls. A few days to recharge, find joy and soak in the magic of South Tyrol.
Jesira's classes are a dynamic combination of traditional yogic teachings and science backed approaches to strength, mobility, alignment and functionality. In her class you will learn to tap into your body’s wisdom and build awareness for your own practice and movements. Throughout the flow, you will be shifting between deep focus, soft surrender and lots of smiles.
A strong, consistent Vinyasa practice and a profound understanding of your own body and boundaries is required to participate in this retreat. The classes will be suitable for levels 2-3.
Teaching language: English
