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Flow & Ground Mini Retreat

A Retreat for Body, Mind & Spirit. Getting into the flow without losing the connection to the earth. Being one with the spirit and one within your body. Fly high and land softly. We invite you for a MINI RETREAT in the beautiful Parkhotel Mondschein in Bozen.

Saturday

  • 08:30 Arrival in Bolzano

  • 09:00 Open Circle in the Arise Studio & Wake up morning Yoga 60 min

  • 10:30 Vegan / Vegetarian Brunch in the Parkhotel Mondschein

  • 14:00 PSYCHEDELIC BREATH® to fly high

  • 16:00 time to enjoy the spa to land soft

  • 18:00 Vegan / vegetarian Dinner

  • 20:00 Cacao & Ecstatic Dance - Connect with your body

Sunday

  • 08:30 Deep House Yoga - with DJ

  • 10:30 Vegan / Vegetarian Brunch in the Parkhotel Mondschein

  • 13:00 Deep Yin & Soundbath

  • 15:00 Snack

  • 16:00 Closing Circle

Massages and Sound Therapy can be booked individually. It is also possible to book the mini retreat without an overnight stay.

Classroom languages: German / English

Eva Maria Greiderer & Alex Jenkin

Eva Maria Greiderer is a SOULPRENEUR. Elevating the collective and individual consciousness is her goal. She creates a safe space where you can learn how to fall and stand up for yourself again. Eva is an inspiration, guiding you on your way to purpose.

Her connection to electronic music is huge, so she combines different techniques of Yoga, Breathwork and Sound Meditation with Downtempo and electronic music.

Alex Jenkin is a Health & Natural Therapist by profession. He has been dedicated to connecting with himself and the surroundings through different spiritual paths & self-awareness practices. Over the years, through his own explorations and traveling, he came across many teachers and ways to be more in balance and in harmony with himself and the world around him; Coming to the understanding that the best way to find joy and satisfaction is through authentic and radical acceptance of what reality is about. These days he finds himself in the quest of holding safe containers for people to dive with-in. Using different approaches such as Somatic Trauma therapy - Intuitive + Sound Massage - Ecstatic Dance + Psychedelic breath Dj sets.

Services included

  • 1 overnight stay at Parkhotel Mondschein
  • All sessions as described in the schedule with Eva and Alex
  • Nutritious, healthy breakfast
  • Snack
  • Spring water during the yoga sessions
  • Yoga mats, blocks, pads and blankets
  • Bio-sauna
1 Night Per room from *
* Rates may vary depending on board and period
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