A retreat of a special kind, where you dedicate yourself entirely to your face and learn to train the muscles there in a targeted way.
For a long time, the focus when training the muscles has been on the body and the face has been left out. Yet the face is the most obvious thing you present. It reflects our mood - are we happy, exuberant and liberated or are we tense, angry or sad, our face shows all this at first glance. These are necessary and meaningful traits of our nature and these states of mind leave their traces on our faces. However, unconscious, constant facial expressions can cause wrinkles to form and tension can often lead to pain.
Faceyoga offers a natural way to counteract this. The facial muscle training frees the face, head and neck from tension, specifically rebuilds muscles and allows the face to age healthily and sustainably. Not "anti-ageing" but "healthy ageing", no chasing after unattainable goals, but having a significant positive influence on well-being and appearance through regular training.
The training is suitable for people of all ages and you do not need any previous experience. To ensure professional supervision, the number of participants is limited to 10 places.
Benefits
Healthy Aging: The training makes your face look more defined, firmer and younger without the use of expensive cosmetics, Botox or fillers. It counteracts unwanted wrinkles, stimulates blood circulation and brings a feeling of relaxation.
Pain relief: Unpleasant tension in the face, jaw, neck or shoulder area is relieved and discomfort from bruxism (teeth grinding / clenching), tinnitus or migraines can also be alleviated.
Awareness: Become aware of your habits and learn to use your facial muscles so that you no longer have to worry about tension and wrinkles.
How does Faceyoga work?
Faceyoga is a combination of movements that train the muscles of the face in the same way that the muscles of the body can be trained. The training takes place in the form of poses and exercises that are repeated in several rounds. For this, the hands are used as support.
By activating the facial muscles, practitioners can learn to tense and relax individual muscles. The training is accompanied by conscious breathing. Massages, tapping techniques and/or stimulation of acupressure points can also be part of the training.
Info: You can also book the whole Retreat without overnight stay (including Brunch and Dinner) for €1.000,- per Person.
