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Traditional Chinese Medicine Retreat arise x Herbar (EN)

21. March 2025 - 23. March 2025

Together with the skincare brand Herbar, we are offering a spring retreat designed to heal you from the inside out. Discover the world of Traditional Chinese Medicine (TCM) and let the concepts of yin and yang, acupressure, and eastern wisdom guide you toward balance and harmony.

Inspired by mushrooms and adaptogens - natural substances that help the body manage stress - Herbar presents a tasting menu and interactive workshops. These will introduce you to the healing power of tongue and pulse readings, ear acupressure, and moxibustion. Additionally, you can book a 360° facial treatment that blends ancient rituals with modern technology.

This retreat allows you to reconnect with nature and yourself through the timeless practices of TCM. From meditative Qi Flow classes to nourishing meals, every moment is designed to renew your energy and let you experience the ancient healing power of Traditional Chinese Medicine. Eastern wisdom for modern beauty - we can’t wait to welcome you.

Program

Friday
Arrival
7:00 PM Fungi & Adaptogenic Dinner

Saturday
7:00 – 10:30 AM Breakfast
From 9:00 AM Optional 360° Facial Treatment in your room (€150 per person)
1:30 PM TCM Lunch at Luna Bar by Herbar
3:00 – 5:30 PM TCM Workshop: Tongue and Pulse Readings, Ear Acupressure, and Moxibustion
7:00 PM TCM Dinner at Luna Bar by Herbar

Sunday
8:00 AM Qi Flow with Arianna
9:00 AM Breakfast
10:00 AM Free time in the area
Check-out by 11:00 AM

About Herbar

Herbar was founded by Catarina Oliveira and Rui Liu. Born in China and with a background in clinical nutrition, Rui is currently completing her PhD in Plant Nutrition. Catarina studied Sports Science and Traditional Chinese Medicine and, after her time as an athlete, worked as a wellness consultant for brands like Adidas and Lululemon.

The two met by chance in Berlin in 2017 and discovered their shared passion for adaptogens and Traditional Chinese Medicine. Together, they created Herbar, crafting beauty products based on mushrooms and adaptogens. Their products are mushroom-based, scientifically backed, and inspired by Eastern wisdom, designed to help you find balance both inside and out.

Services included

  • 2 Nights at Parkhotel Mondschein
  • Daily breakfast at Luna Restaurant
  • 2 TCM Dinners by Herbar
  • 1 TCM Lunch by Herbar
  • TCM Workshop
  • Qi Flow session with Arianna
  • Herbar Goodie Bag
  • Access to sauna and pool
2 Nights per person from *
* Rates may vary depending on board and period
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