5 Rhythms Dance is a Movement-Meditation Practice, that guides you through 5 different qualities of energy, that lead naturally to a powerful wave. The wave gathers its energy in flowing, rises and takes direction in staccato, breaks in chaos, swings out in lyrical and comes down to the essence of breath in stillness. While dancing through these waves we open our spectrum of movement patterns to more awareness as well as to groovy pleasure and aliveness.
5 Rhythms Dance connects your body, to your mind and to your soul. It leads to more presence and openness for new experiences.
At this weekend you will get to know the basics of this wonderful movement meditation. We work with body parts, grounding, centering, energetic weight directions and the movement qualities of the different rhythms. We also take a look at their essence and their aspects in daily life.
There will be lots of time to just throw yourself into the dance and enjoy your juiciness and aliveness. Come and dance with us!
There are no dancing steps to learn, no choreography to fit in, no right or wrong. No limits of age or other prerequisites. It is you and your curiosity to your own human being and your readiness to move.
5 Rhythms Movement Practice program
Friday, 24. November 2023, 19.30–22.00 hr Open Wave
Saturday, 25. November, 11.00–18.00 hr
Sunday, 26. November 10.30 – 16.30 hr
Teaching Language: German/English
Participation in courses only: 5 Rhythms Movement Practice 3 Sessions (Friday, Saturday, Sunday plus Lunch Saturday and Sunday) 360,- € or only Open Wave with introduction to the practice Friday Evening 35,- €.
