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Relaxation and regeneration for body and mind. It's about consciously taking time to work with yourself and come back strengthened from your time out. The Parkhotel Mondschein is the perfect place - for single travellers, couples, friends or siblings.
Relaxation and regeneration for body and mind. It's about consciously taking time to work with yourself and come back strengthened from your time out. The Parkhotel Mondschein is the perfect place - for single travellers, couples, friends or siblings.
A Valentines Gift to You - Self-love Retreat
The Pear invites you to embrace the love of yourself.
Join us for a transformative experience that celebrates YOU this Valentine.
Imagine a warm hug from your favorite person—except that person is you! Self-love is all about appreciating yourself and nurturing your growth, whether it's physically, mentally, or spiritually. It's like being your own cheerleader, rooting for your happiness and well-being. Self-love is about honoring your needs without feeling guilty, and not settling for anything less than what you deserve.
Paula and Rebecca will guide you through the retreat with heart centered Kundalini Yoga and Yin Yoga. Each class will end in meditation for the heart to connect more deeply to Self.
Self-love is like your personal coach, encouraging you on to make healthy choices in life. When you genuinely value yourself, you naturally lean towards actions that uplift and nourish you.
So, let's keep nurturing ourselves with healthy choices and uplifting connections. Because when we prioritize self-love, everything else falls into place beautifully!
Teaching language: English
Included services
Paula and Rebecca, the dynamic duo behind The Pear—where two generations come together to create something truly magical. As a mother-daughter team, Paula and Rebecca bring a unique blend of wisdom, creativity, and passion to everything they do. With their combined experience and innovative ideas, they're not just bridging the generational gap—they're celebrating it.
Paula, with her years of expertise and insight, brings a wealth of knowledge to the table. Her nurturing spirit and unwavering support lay the foundation for The Pear's vision of holistic wellness and self-discovery.
Rebecca, on the other hand, infuses The Pear with youthful energy and fresh perspectives. Her innovative approach and boundless creativity breathe new life into every aspect of the retreat experience.
Together, Paula and Rebecca form a powerhouse team, seamlessly blending tradition with innovation to create a space where people of all ages can come together, learn from each other, and grow in mind, body, and spirit.
Thursday
13:00 Check-In and Welcome
16:00 - 18:00 Welcoming circle and Yin Yoga practice with Meditation
19:00 Dinner together in the Luna Restaurant
Friday
08:45 - 10:45 Kundalini Yoga and Meditation
11:00 Brunch together in the Luna Restaurant
16:00 - 17:45 Yin Yoga & Meditation
19:00 Dinner together in the Luna Restaurant
Saturday
08:30 - 10:00 Kundalini Yoga & Meditation
10:30 Brunch together in the Luna Restaurant
16:00 - 18:00 Yin Yoga and Meditation
19:00 Dinner together in the Luna Restaurant
Sunday
08:30 - 10:00 Yin and Kundalini with Meditation & closing circle
10:30 Brunch together in the Luna Restaurant
Booking & cancellation conditions:
A deposit of €300 per person is required upon booking.
The reservation can be cancelled free of charge up to 6 weeks before arrival & the deposit will be refunded.
For cancellations between 6 and 1 week before arrival, the deposit will be retained.
For cancellations within 1 week before arrival, 100% of the total amount is due.
Surrounded by mountains and just a few steps away from Bolzanos vibrant streets, we will be diving deep into practice together.
Daily strong Vinyasa Flows (Level 2-3) and grounding Yin Classes well combined with restful sauna sessions, delicious cuisine and peaceful hikes or pool-dates with likeminded souls. A few days to recharge, find joy and soak in the magic of South Tyrol.
Jesira's classes are a dynamic combination of traditional yogic teachings and science backed approaches to strength, mobility, alignment and functionality. In her class you will learn to tap into your body’s wisdom and build awareness for your own practice and movements. Throughout the flow, practitioners are shifting between deep focus, soft surrender and lots of smiles.
A strong, consistent Vinyasa practice and a profound understanding of your own body and boundaries is required to participate in this Retreat. The classes will be suitable for the Levels 2-3.
Teaching language: English
Included services
Jesira is a 500hr certified Yoga Teacher and Nutritionist with a B.A in Education. She grew up near the german black forest and moved to California the day after graduating college. Here, she studied with many wonderful and influential Yoga Teachers, founded an LLC to make Yoga accessible in her community and has been organising Events, Workshops and Retreats in California and Hawaii. Six years later, she moved from the coastal magic of Santa Cruz to Innsbrucks spectacular Mountains and is now teaching Yoga and hosting Retreats across Europe.
Booking & cancellation conditions:
A deposit of €300 per person is required upon booking.
The reservation can be cancelled free of charge up to 6 weeks before arrival & the deposit will be refunded.
For cancellations between 6 and 1 week before arrival, the deposit will be retained.
For cancellations within 1 week before arrival, 100% of the total amount is due.
A summer awakening retreat in the midst of Bolzano. A long weekend of deep-diving into the rhythm and space of your being.
Leave the rhythm of everyday life with kindclub and join us on a journey of self-discovery and slowness. These days are an invitation for you to pause, let your mind wander and nourish your body from the inside out and soak up the relaxed Italian vibes.
This retreat is the perfect balance between dolce far niente and self-indulgence, offering a carefully curated program that will gently guide you away from the constraints of your daily routine. You can expect a mindful and through blend combining practices from Vinyasa Yoga, Living Yolates, Yin- as well as Kundalini Yoga and a Sound Bath with Sound Alchemist and Ceremonialist Arianna Piazzi.
Each day of our retreat starts in silence, allowing us to tap into the depths of our inner being and embrace the profound stillness that resides within. In the evenings, as the day gently comes to a close, we indulge in extra-long calming sessions that nourish our bodies and souls with restorative practices and sound.
Teaching language: English / German
Services included
This is Anna and Nicole, the founders of kindclub.
kindclub is all about bringing unique people and settings together – offering and being a place to gather, collaborate and create together. kindclub is a forward thinking community combining movement with food, art, modern spirituality, travel and mindfulness.
Their aim is it to offer a loving and supportive community for exchange, inspiration, expansion and growth.
Booking & cancellation conditions:
A deposit of €300 per person is required upon booking.
The reservation can be cancelled free of charge up to 6 weeks before arrival & the deposit will be refunded.
For cancellations between 6 and 1 week before arrival, the deposit will be retained.
For cancellations within 1 week before arrival, 100% of the total amount is due.
Anais’ POWER YOGA sessions are dynamic and powerful Vinyasa flows designed for fitness enthusiasts who want to push their limits while also craving deep relaxation. These yoga sessions are as challenging as a full-body workout, with a strong focus on breathing. They are equally suitable for beginners, offering variations for different yoga poses.
We will also be enjoying breakfast and dinner at the Luna Restaurant, a cellar tour with wine tasting at Kellerei Bolzano, and a pizza night at Bolzano's best pizzeria.
Why POWER YOGA?
POWER YOGA is a Western-oriented style of yoga that helps modern individuals connect with themselves through their body. Many people need intense physical challenges before their mind can relax and quiet down, giving their "monkey mind" a well-deserved break. This approach particularly resonates with ambitious manager-types, guiding them to discover something beyond competition, ambition, and pressure—and bringing those lessons from the mat into daily life.
“In yoga, the goal is to turn your gaze inward; everything else is circus."
The retreat will be in German language.
Included Services
Anais has been teaching Power Yoga with R&B music in Munich for several years. She combines her favorite R&B tracks with challenging asanas, a unique approach that, to her own surprise, has been very popular. Private yoga sessions are her specialty, where she helps busy and stressed managers ground themselves, slow down, and recharge.
Originally from the hospitality industry, Anais studied Tourism and Travel Management and worked in hotel management in Munich before transitioning fully into yoga instruction.
In addition to Power Yoga, Anais offers other classes such as Vinyasa and Yin Yoga combined with Yoga Nidra, a guided mindfulness technique and meditation. These are now also available online.
Booking & Cancellation Policies
A deposit of €300 per person is required upon booking.
Reservations can be canceled free of charge up to six weeks before arrival, with the deposit fully refunded.
For cancellations between six and one week before arrival, the deposit will be retained.
For cancellations within one week before arrival, 100% of the total amount is due.
