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Relaxation and regeneration for body and mind. It's about consciously taking time to work with yourself and come back strengthened from your time out. The Parkhotel Mondschein is the perfect place - for single travellers, couples, friends or siblings.
Relaxation and regeneration for body and mind. It's about consciously taking time to work with yourself and come back strengthened from your time out. The Parkhotel Mondschein is the perfect place - for single travellers, couples, friends or siblings.
Together with the skincare brand Herbar, we are offering a spring retreat designed to heal you from the inside out. Discover the world of Traditional Chinese Medicine (TCM) and let the concepts of yin and yang, acupressure, and eastern wisdom guide you toward balance and harmony.
Inspired by mushrooms and adaptogens - natural substances that help the body manage stress - Herbar presents a tasting menu and interactive workshops. These will introduce you to the healing power of tongue and pulse readings, ear acupressure, and moxibustion. Additionally, you can book a 360° facial treatment that blends ancient rituals with modern technology.
This retreat allows you to reconnect with nature and yourself through the timeless practices of TCM. From meditative Qi Flow classes to nourishing meals, every moment is designed to renew your energy and let you experience the ancient healing power of Traditional Chinese Medicine. Eastern wisdom for modern beauty - we can’t wait to welcome you.
Program
Friday
Arrival
7:00 PM Fungi & Adaptogenic Dinner
Saturday
7:00 – 10:30 AM Breakfast
From 9:00 AM Optional 360° Facial Treatment in your room (€150 per person)
1:30 PM TCM Lunch at Luna Bar by Herbar
3:00 – 5:30 PM TCM Workshop: Tongue and Pulse Readings, Ear Acupressure, and Moxibustion
7:00 PM TCM Dinner at Luna Bar by Herbar
Sunday
8:00 AM Qi Flow with Arianna
9:00 AM Breakfast
10:00 AM Free time in the area
Check-out by 11:00 AM
Services included
Herbar was founded by Catarina Oliveira and Rui Liu. Born in China and with a background in clinical nutrition, Rui is currently completing her PhD in Plant Nutrition. Catarina studied Sports Science and Traditional Chinese Medicine and, after her time as an athlete, worked as a wellness consultant for brands like Adidas and Lululemon.
The two met by chance in Berlin in 2017 and discovered their shared passion for adaptogens and Traditional Chinese Medicine. Together, they created Herbar, crafting beauty products based on mushrooms and adaptogens. Their products are mushroom-based, scientifically backed, and inspired by Eastern wisdom, designed to help you find balance both inside and out.
Join us for a meditative and creative immersion to support elemental harmony. Through the experience of ceremonial tea meditation, qigong, contemplative and creative practices, this journey will be the occasion to explore the five spirits of nature: wood, fire, earth, metal and water. The intention for this immersion is to offer you a nourishing space to be present to the subtle way nature communicates its wisdom, through you, and through the heart of community.
Teaching language: English
Program
Wednesday
7:00 pm dinner
Thursday, Friday & Saturday
from 7:30 am breakfast
9:00 am tea meditation, elemental exploration & practice
12:00 pm lunch and integration time
2:00 pm afternoon practice in nature with tea ritual and elemental embodiment
6:30 pm dinner
8:00 pm gentle evening practice
Sunday
8:00 am closing tea meditation
9:30 am breakfast
Check-out by 11:00 am
Included Services
Jade is the founder of WAOTEA, the author of the book "Tea, Remembering the Essence of Life", and a facilitator of meditative and creative experiences.
With the language of tea, nature, and the healing arts Jade is supporting her community navigating life’s transitions: living, creating, dying, transforming and healing.
She has been sourcing her own tea for her community since 2010 – in China, Malaysia, Thailand & Japan, where she has spent time studying and exploring the way of tea.
Surrounded by mountains and just a few steps away from Bolzanos vibrant streets, we will be diving deep into practice together.
Daily strong Vinyasa Flows (Level 2-3) and grounding Yin Classes well combined with restful sauna sessions, delicious cuisine and peaceful hikes or pool-dates with likeminded souls. A few days to recharge, find joy and soak in the magic of South Tyrol.
Jesira's classes are a dynamic combination of traditional yogic teachings and science backed approaches to strength, mobility, alignment and functionality. In her class you will learn to tap into your body’s wisdom and build awareness for your own practice and movements. Throughout the flow, practitioners are shifting between deep focus, soft surrender and lots of smiles.
A strong, consistent Vinyasa practice and a profound understanding of your own body and boundaries is required to participate in this Retreat. The classes will be suitable for the Levels 2-3.
Teaching language: English
Included Services
Jesira is a 500hr certified Yoga Teacher and Nutritionist with a B.A in Education. She grew up near the german black forest and moved to California the day after graduating college. Here, she studied with many wonderful and influential Yoga Teachers, founded an LLC to make Yoga accessible in her community and has been organising Events, Workshops and Retreats in California and Hawaii. Six years later, she moved from the coastal magic of Santa Cruz to Innsbrucks spectacular Mountains and is now teaching Yoga and hosting Retreats across Europe.
Booking & cancellation conditions:
A deposit of €300 per person is required upon booking.
The reservation can be cancelled free of charge up to 6 weeks before arrival & the deposit will be refunded.
For cancellations between 6 and 1 week before arrival, the deposit will be retained.
For cancellations within 1 week before arrival, 100% of the total amount is due.
A summer awakening retreat in the midst of Bolzano. A long weekend of deep-diving into the rhythm and space of your being.
Leave the rhythm of everyday life with kindclub and join us on a journey of self-discovery and slowness. These days are an invitation for you to pause, let your mind wander and nourish your body from the inside out and soak up the relaxed Italian vibes.
This retreat is the perfect balance between dolce far niente and self-indulgence, offering a carefully curated program that will gently guide you away from the constraints of your daily routine. You can expect a mindful and through blend combining practices from Vinyasa Yoga, Living Yolates, Yin- as well as Kundalini Yoga and a Sound Bath with Sound Alchemist and Ceremonialist Arianna Piazzi.
Each day of our retreat starts in silence, allowing us to tap into the depths of our inner being and embrace the profound stillness that resides within. In the evenings, as the day gently comes to a close, we indulge in extra-long calming sessions that nourish our bodies and souls with restorative practices and sound.
Teaching language: English / German
Services included
This is Anna and Nicole, the founders of kindclub.
kindclub is all about bringing unique people and settings together – offering and being a place to gather, collaborate and create together. kindclub is a forward thinking community combining movement with food, art, modern spirituality, travel and mindfulness.
Their aim is it to offer a loving and supportive community for exchange, inspiration, expansion and growth.
Booking & cancellation conditions:
A deposit of €300 per person is required upon booking.
The reservation can be cancelled free of charge up to 6 weeks before arrival & the deposit will be refunded.
For cancellations between 6 and 1 week before arrival, the deposit will be retained.
For cancellations within 1 week before arrival, 100% of the total amount is due.
Anais’ POWER YOGA sessions are dynamic and powerful Vinyasa flows designed for fitness enthusiasts who want to push their limits while also craving deep relaxation. These yoga sessions are as challenging as a full-body workout, with a strong focus on breathing. They are equally suitable for beginners, offering variations for different yoga poses.
We will also be enjoying breakfast and dinner at the Luna Restaurant, a cellar tour with wine tasting at Kellerei Bolzano, and a pizza night at Bolzano's best pizzeria.
Why POWER YOGA?
POWER YOGA is a Western-oriented style of yoga that helps modern individuals connect with themselves through their body. Many people need intense physical challenges before their mind can relax and quiet down, giving their "monkey mind" a well-deserved break. This approach particularly resonates with ambitious manager-types, guiding them to discover something beyond competition, ambition, and pressure—and bringing those lessons from the mat into daily life.
“In yoga, the goal is to turn your gaze inward; everything else is circus."
The retreat will be in German language.
Included Services
Anais has been teaching Power Yoga with R&B music in Munich for several years. She combines her favorite R&B tracks with challenging asanas, a unique approach that, to her own surprise, has been very popular. Private yoga sessions are her specialty, where she helps busy and stressed managers ground themselves, slow down, and recharge.
Originally from the hospitality industry, Anais studied Tourism and Travel Management and worked in hotel management in Munich before transitioning fully into yoga instruction.
In addition to Power Yoga, Anais offers other classes such as Vinyasa and Yin Yoga combined with Yoga Nidra, a guided mindfulness technique and meditation. These are now also available online.
Booking & Cancellation Policies
A deposit of €300 per person is required upon booking.
Reservations can be canceled free of charge up to six weeks before arrival, with the deposit fully refunded.
For cancellations between six and one week before arrival, the deposit will be retained.
For cancellations within one week before arrival, 100% of the total amount is due.
